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Imyambarire 5 Yambere Yimyambarire Mubikorwa Bikora
Imyenda ikora iragenda yiyongera kandi nk'uko raporo y’ubushakashatsi yashyizwe ahagaragara na Global Industry Analysts, Inc., biteganijwe ko isoko ry’imikino ngororamubiri n’imikino ngororamubiri ku isi riteganijwe kugera kuri miliyari 231.7 z’amadolari ya Amerika mu 2024. Ntibitangaje rero kuba imyenda ikora iyobora inzira nyinshi mu myambarire ...Soma byinshi -
Inzira zitandukanye zo guhuza abagore Joggers
Hari igihe abiruka bambara gusa nabakinnyi kuri siporo bagakorwa nigitambara kinini.Ubusanzwe wasangaga bazengurutse ikibuno kandi bakazunguruka ku maguru.Joggers nayo ubusanzwe yambarwa nabagabo gusa mugihe bashakaga kujya kwiruka cyangwa kwiruka kuko ibikoresho wo ...Soma byinshi -
Imyenda yo mu mpeshyi kubagabo 2022
Impeshyi itanga amahirwe meza yo gusohoka hanze no kwishimira gukurikirana iyo mbeho n'amezi akonje gusa ntubyemere.Numwanya wo kwiyerekana no kwishimira uburyo butandukanye bwimyambarire, kandi niho haza imyenda yimpeshyi yabagabo. Urashaka kumva umerewe neza muri lightwei ...Soma byinshi -
Uburyo bwo Guhitamo Ishati ya Siporo
Ishati ya siporo nibikoresho byiza cyane.Nikintu buri wese agomba gutunga, igice cyingenzi cyimyenda yose.Aya mashati aje muburyo butandukanye.Hariho kandi umurongo wamabara nibikoresho byo guhitamo.Iyo uhisemo ishati ya siporo, hari ikintu runaka ...Soma byinshi -
Amapantaro meza ya AIKA Yoga
1.Ni uwuhe ipantaro ya AIKA yoga nziza?AIKA nisosiyete ikora kugirango ishishikarize ibicuruzwa byiza.Ihumure kandi birambye nibyingenzi mugukora ibicuruzwa byabo, kuva mubwiza bwimyenda kugeza kubishushanyo. Ipantaro ya yoga ntago iranyerera, kandi ubwubatsi bwabo bwiza butanga abaguzi hamwe na le ...Soma byinshi -
Ukeneye imyenda ingahe?
NI GUTE IMYENDA YINSHI GYM?Nk’ubushakashatsi bwakozwe, 68% byabashinwa bakora byibura rimwe mu cyumweru, kandi imyitozo yacu izwi cyane ni kwiruka, guterura ibiro, no gutembera. None se mubyukuri ukeneye imyenda ingahe?Igisubizo kiratandukanye kubantu bose becau ...Soma byinshi -
Ibyo kwambara ukorera hanze
Kwambara imyitozo byatinze gutera intambwe igaragara mu iterambere, amaherezo ni ikintu cyiza, nta guhakana.Imyaka itari mike ishize, ipamba na polyester nibyo byonyine byahitamo abajya muri siporo.Ubushyuhe bukabije nubushuhe byatumye gukora ibintu binuka cyane.Iterambere mu ikoranabuhanga ryateye imbere ...Soma byinshi -
Ubwoko bwa T-shirt Icapa
Gucapa t-shirt nigikorwa cyubuhanzi nikoranabuhanga bivanze hamwe.Hariho tekinike zitandukanye zo gucapa t-shirt ziboneka kumasoko.Guhitamo igikwiye kugirango uzamure ibicuruzwa byawe ni ngombwa kuko buri buryo butandukanye mubikoresho byo gucapa, igihe cyo gucapa no kugarukira.Guhitamo t ...Soma byinshi -
Noheri Yifurije Kuva AIKA SPORTSWEAR
Noheri nziza!Noheri nziza n'umwaka mushya bigutera umunezero mwinshi kuri wewe!Nkwifurije Noheri nziza kuri wewe hamwe nabakunzi bawe.Ibyishimo bya Noheri bibane nawe umwaka wose kandi inzozi nziza zibe impamo!Urakoze kuri suppo yawe yose ...Soma byinshi -
Nuwuhe mwenda mwiza kumyenda ya siporo?
Imyenda ya siporo ni ubwoko bwimyenda abantu bambara iyo bakora siporo, bajya kwiruka, gukina siporo, nibindi. Ni imyenda iyo ari yo yose yambara iyo wishora mubikorwa byumubiri.Kugirango ukore imyitozo yawe neza, ukeneye imyenda igabanya ibyuya kandi igushoboza kugenda byihuse.H ...Soma byinshi -
Impanuro Zimyenda Yabagore Imikino Yimikino
Ku bijyanye no guhitamo imyenda ikora, hari ibintu bike ugomba kuzirikana.Umwenda wimyenda ikora yabagore ugomba kuba urambuye, ntubuza kugenda kandi ukuraho ibyuya kuruhu.Ibicuruzwa bigomba kumva byoroshye, birambuye, byoroshye kandi bigomba kuba durabl ...Soma byinshi -
Ibibazo 5 Kubaza Mbere yo Kugura Imyenda Yoga
Iyo uguze ikintu gishya, ni ngombwa kumenya icyo ushaka.Waba umaze imyaka myinshi ukora yoga cyangwa uri intangiriro yuzuye, nibyiza kumenya ibibazo wabaza mugihe uguze imyenda yoga kugirango umenye ko ubona pr nziza nziza ...Soma byinshi
