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Abagore Hejuru
Kimwe mu bintu bizwi cyane mu myambarire y'abagore ni ikanzu yo hejuru cyangwa ikanzu ya siporo.Kurikiza ubuyobozi bwacu kugirango umenye ubwoko bwiza kuri wewe no kumpanuro yo hejuru.Imyambarire Yabagore Yubusa Hejuru Iyo bigeze gukora hari ubwinshi bwuburyo butandukanye ...Soma byinshi -
Imyambarire yimyambarire
Imyambarire ya siporo ntikibujijwe gusa muri siporo.Hamwe no kuzamuka kwabagore bambaye imyenda ikora hamwe na athleisure, biragenda byemewe rwose kwambara imyenda ya siporo nkimyambarire isanzwe kandi hariho inzira nyinshi zo gukora siporo yawe kwambara.Turareba ibintu nyamukuru biranga imyambarire ...Soma byinshi -
Gym Wambara Igitekerezo Kubagabo
Gukubita siporo muriyi minsi birashobora gufatwa nkidini.Hafi ya buri mugabo nimbwa ye berekeza aho bahisemo gusengera bambaye ibyuma kugirango bazamure ibintu byinshi biremereye mwizina ryubwiza.Kandi birashoboka ko ubuzima n'imbaraga nabyo.Ariko wemere… ahanini ni ubwiza.Ikituzanira ...Soma byinshi -
Itandukaniro ryingenzi hagati yimigozi na Yoga ipantaro
Yoga ipantaro na legg amaherezo birasa neza none itandukaniro irihe?Nibyiza, ipantaro yoga ifatwa nkimyitozo ngororangingo cyangwa imyenda ikora mugihe imipira yagenewe kwambara mugihe cyose usibye imyitozo.Ariko, hamwe no kunoza ibikoresho no kwiyongera mubakora, l ...Soma byinshi -
Nigute Wamesa Gym Wambara
Ntabwo bisaba imbeba ya siporo kugirango umenye ko imyenda y'imyitozo isaba ubwitonzi budasanzwe.Akenshi bikozwe mubikoresho byo gukuramo ibyuya nka spandex, na polyester, ntibisanzwe ko ibikoresho byacu by'imyitozo ngororangingo, ndetse n'ibipamba - bihumura (kandi bikaguma).Kugufasha gufata neza imyenda ukunda siporo, twe ...Soma byinshi -
Ni uwuhe mwenda ubereye yoga
Iyo uhisemo imyenda yoga, abakiriya batekereza neza, karemano nibikorwa kuruhande rumwe.Kurundi ruhande, tekereza neza ikirere cyiza.Hano turasaba yoga kwambara hamwe na nylon nkigitambara nyamukuru.Muri make kumenyekanisha imyenda ya nylon: Imyenda ya Nylon izwi kuri ...Soma byinshi -
Imyenda ya siporo kubagabo
Iyo dutekereje imyenda ikora, twibwira imyenda ikora yabagore.Ariko tuvuge iki ku myambaro ya siporo kubagabo? Turaguha dosiye nibidakorwa byimyenda ya siporo yabagabo.1.Siporo yimyenda Hariho byinshi byo gufata mugihe cyimyambarire ya siporo yabagabo.Ujya hejuru cyangwa bihendutse?Tekinike yo hejuru ...Soma byinshi -
Igishushanyo cya Trend Leggings Igishushanyo Muri Yoga Wambara
Imikino ngororamubiri, ihuye neza n'amagambo "siporo" n "" imyidagaduro, "bivuga imyenda y'imikino abantu bashobora kwambara ahantu hatari siporo.Urwego rwa athleisure rwazamutseho 42% mu myaka irindwi ishize, kandi mu 2026, biteganijwe ko ruzagera ku gaciro gasaga $ 250 bil ...Soma byinshi -
Imyitozo myiza yo gukora imyitozo yo muri 2021
Byuzuye kubantu bose kuva kubakinnyi kugeza kubatari abakinnyi, imipira yabaye ikintu cyo gufunga.Ugomba-kugira muri buri myenda, imyenda itwemerera kuva mumasomo yoga tujya mu nama ya zoom tujya ikawa hamwe ninshuti.Hamwe nibirango byinshi byagaragaye mumyaka myinshi ishize, guhitamo imipira ntibigira iherezo.S ...Soma byinshi -
Gym Wambara Ibyingenzi Kubagabo
Gymming yagaragaye nkimwe mubikorwa byifuzwa muri iki gihe.Mubihe aho buriwese afite icyifuzo kavukire cyo kuba muzima kandi afite ubuzima bwiza, biba ngombwa cyane gushimangira cyane imyenda ya siporo nibindi bikoresho. Muri byo harimo kwambara siporo, amacupa, b ...Soma byinshi -
Inzobere mu buzima zivuga ku buzima no kubona umutekano muri webinar
Abaguzi bareba ibihingwa ku isoko ryabahinzi mu mujyi wa Evanston.Dr. Omar K Danner yavuze ko nubwo CDC yoroheje amabwiriza ya mask, abantu bagomba gukurikiza inzira z'umutekano zikenewe kandi bagakomeza kwitonda.Inzobere mu buzima, ubuzima bwiza n’ubuzima bwiza zaganiriye kuri importa ...Soma byinshi -
Shakisha Ibyiza: Ibyiza-Kugurisha Byiza-Jogger
Uzi iyo myumvire iyo ukunda ikintu ariko wifuza ko cyari gitandukanye gato?Urishimye, ukunda uko imeze, ariko ntushobora gutekereza gutekereza gusa (nto) kuzamura gato byatuma bidashoboka?!Nibyiza, kuzamura hano hano kubagore beza biruka ...Soma byinshi
